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Tag: Arizona
Faces of Arizona Agriculture: Sherry Saylor
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Healthier Eating Habits Not Hindered by Higher Prices
Americans are choosing healthier food options despite the higher prices of food. (Photo credit: Wikipedia) In the battle of the bulge we seem to be…
What’s in Season in April?
This month, try a recipe using in season leeks. (Photo credit: karenandbrademerson) This month there will be a bunch of new fruits and vegetables…
Don’t Miss Out on the Root Vegetable Renaissance
Arizona farmers offer a vast array of deliciously healthy root vegetables. (Photo credit: Wikipedia) With the exception of the white potato and the carrot, root…
10 Ways to Fill Your Day with Fruits and Vegetables (Part 2)
Everyone knows that a healthy diet consists of fruits and vegetables, but most adults are not getting enough servings of these important foods each day. …
10 Ways to Fill Your Day with Fruits and Vegetables (Part 1)
Less than 25% of us even come close to eating the recommended daily servings of fruits and vegetables. (Photo credit: Wikipedia) According to the Centers…
When it Comes to Yogurt…It’s All Greek to Me
Do you know the differences between types of yogurt? (Photo credit: Wikipedia) You can barely turn on the TV without seeing an ad for some…
Little Known Facts About Lettuce
November through March, 90% of the nation’s lettuce comes from Arizona. (Photo credit: Wikipedia) March means more fresh locally grown fruits and vegetables at your…
USDA Releases New Maps Identifying Major Crop Producing Areas: Apples
A total of 40 new maps have been prepared, showing major crop-producing areas in the United States, China, India, Pakistan, and South Africa. Earlier versions…
Easy Easter Menus Anyone Can Make
Follow these tips for an easy Easter menu. (Photo credit: Wikipedia) For many families, Easter offers a great opportunity to get everyone together for food…
7 Tips for Eating Your Way to More Energy
Romaine lettuce is a great source of energy. (Photo credit: Wikipedia) In today’s fast paced world, everyone is looking for more energy to help them…
What’s Cooking? Fun Family Time
What is your favorite family baking recipe? (photo credit: BigStockPhoto.com) Many people have cherished memories of baking with mothers and grandmothers from their childhood. For…
It’s National Ag Day: A Little Thanks Goes a Long Way
Arizona cotton On March 19th, we encourage you to celebrate National Ag Day by taking a few minutes out of your day to be thankful…
Our Latest Posts
Best Nutrition for Muscle Gain: Plus A Simple 3-Day Budget Meal Plan
When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…
The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
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