Blog
Tag: Beef
To Beef or Not To Beef: Nutrition Facts about a Misunderstood Food
By Amanda Van Dall, ASU Nutrition Student It’s about progress, not perfection. We are all on divergent paths with different goals. Yet we share similar…
The Antibiotic Marketing Scare
By Bailey Roden, Arizona Farm Bureau Intern Are you worried about antibiotics being in your beef you purchase from the store? Well, I’m here to…
7 Reasons why you Should Beef Up your Monday
By Bailey Roden, Arizona Farm Bureau Intern We’ve all had that Monday that we thought would never end. It just kept dragging on and on.…
Fill Your Plate with Steak
By Sarah LeVesque, Arizona State University Nutrition Student For me, steak has always been consumed during special occasions or after a hard workout. But it’s…
Homemade Black Bean Soup
By Lori Meszaros, Recent Arizona State University Nutrition Student Growing up in Arizona, Mexican food was part of my daily diet, but I never really…
Eat Your Proteins
By Lauren Scott, Arizona Farm Bureau Intern This article is the fourth installment of a series Part 1: Eat Your Veggies Part 2: Eat Your…
12 Little Known Facts About Beef
In Arizona, beef is our number one agriculture commodity bringing in around $850 million annually to our state. Our cattle ranches produce enough beef to…
National Brisket Day
Today is National Brisket Day! There is something synonymous about summer and barbeque. An often overlooked meat to conquer is the brisket. Brisket is a cut…
Beef Cattle, So Much More Than Just A Hamburger
Arizona’s largest agriculture commodity is beef. Annually, Arizona ranches produce enough beef to feed over 4.6 million Americans. But, did you know beef cattle’s uses…
National Prime Rib Day
April 27th is National Prime Rib Day! If you are anything like us, the mention of prime rib gets your mouth watering. Prime rib is…
Soaring Beef Prices Linked to Drought, Early Winter Storm
Sirloin Steak cubed and grilled on skewers with fresh squash and red bell peppers. Photo credit: Arizona Legacy Beef. If you have gone to a…
Do You Know Your Cuts of Meat? Part 2
How well do you know your cuts of meat? (photo credit: Bigstockphoto.com) To help you bone up on which cut is which and when each…
Is that a Skirt Steak or a Flank Steak? Part 1
Do you know your cuts of meat? (photo credit: BigStockPhoto.com) Unless you are a butcher, a chef, or a steak connoisseur, you probably don’t know…
Our Latest Posts
Best Nutrition for Muscle Gain: Plus A Simple 3-Day Budget Meal Plan
When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…
The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
Featured Recipes
