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Tag: breakfast foods

Choose Your Breakfasts Intentionally
By Heide Kennedy, Arizona Farm Bureau Communications Intern When you first wake up in the morning, how much thought do you actually give to what…
Beat that Morning Grogginess!
By Heide Kennedy, Arizona Farm Bureau Communications Intern There is nothing worse than waking up feeling groggy, and just as tired as you were the…

Whip Up a Brain-Boosting Breakfast!
By Heide Kennedy, Arizona Farm Bureau Communications Intern What is your breakfast of choice? Cereal? Toast? Oatmeal? A muffin? Eggs and bacon? Breakfast burritos? Yogurt?…

Skipping Breakfast Negatively Impacts Kids’ School Performance
By Heide Kennedy, Arizona Farm Bureau Communications Intern We’ve all often heard it said that breakfast is the most important meal of the day because…

Breakfasts With Antioxidants
By Sarah Hunt, AZFB Communications Intern Antioxidants are an essential when it comes to your daily nutrition! According to the Mayo Clinic, “Antioxidants…
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The Power of Protein and Fiber: How Your Diet Could Improve Your Sleep
By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications A good night’s sleep is often elusive in our fast-paced world, but new research…

How I’m Using Portion Control, Calorie Counting, and a Deficit to Hit My Fitness Goals
By Joel Carr, Arizona Farm Bureau Strategic Communications Manager For the past few months, I’ve been on a mission not just to lose weight but…