Blog
Tag: food
The Simple, Easy Weekend Zucchini Lasagna Recipe
By Noor Nouaillati, ASU Nutrition student Being a college student means living on a tight budget and waiting for that next paycheck. It can…
Is Your Whole Grain Bread Lying To You?
By Alise Robers, Recent Arizona State University Student When grocery shopping there are so many different options and brands to choose from. It can sometimes…
Salad for Every Season
By Lori Meszaros, ASU Nutrition Communication Student Arizona’s climate gives you an abundance of produce that can be grown year-round, making it salad time…
My Picky Eater
By Nathan Chambers, Recent Arizona State University Nutrition Student I have an eight-year-old daughter who is a picky eater. Her mother and I struggle daily…
How Healthy is Your Kid?
The USDA provides physical activity and dietary guidelines for children of all ages, which you can take a look at here before reading further. The…
On The Go Snacking
By Laura Slatalla, Recent Arizona State University Nutrition Student Are you lacking in quick and easy snack ideas? Healthy snacks like yogurt and hummus aren’t…
Three Tip for Losing Weight and Feeling Healthier Today
By Kevin Dietmeyer, Recent Arizona State University Nutrition Student Losing weight can feel like climbing a mountain with a peak that seems to grow larger…
Kill Off Sugar From Your Diet
By Alise Robers, Recent Arizona State University Nutrition Student One of the most dangerous items in our diet is something we all know and love:…
Boost your Immune System with Chicken Soup
By Lori Meszaros, Recent Arizona State University Student Ever wonder why we turn to chicken soup when we get sick? Well, the ingredients in chicken…
Say ‘JELL-O’ to vitamins
By Kat Brown, Recent Arizona State University Nutrition Student Did you ever think about making your own vitamins at home? It is easier than you…
Your Guide to Herbs
By Laura Slatalla, Recent ASU Nutrition Student Experimenting with new combinations and flavors is one of the joys of cooking, but a little direction for…
Are you Having Good Food Conversations?
By Cameron Saylor, Recent Arizona State University Nutrition Student Think about the last meal you ate with your friends or family. What did you talk…
Introducing Babies to Solid Foods
By Kevann Jordan, Recent Arizona State University Nutrition Student When a baby is born its mother is able to provide for all of his or her…
Our Latest Posts
How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…
What Nutrition Does an Avocado Have? A Complete Guide to Avocado’s Nutritional Value
When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
Featured Recipes
