Blog
Tag: Healthy
5 Ways to Naturally Relieve Cold & Flu Discomfort
By Alise Robers, Recent Arizona State University Nutrition Student Fevers, fatigue, runny noses, coughing, and sore throats are symptoms we are all too familiar with.…
Quick and Easy Rice & Beans
By Cameron Saylor, Recent Arizona State University Nutrition Student As a college student, my time can be very limited. Thus, I sometimes forget to…
Is Alcohol Good for the Body?
By Emily Carver, Recent Arizona Sate University Nutrition Student Whether alcohol is good for the body has been a highly-debated topic. It’s been said that…
Grab the Quinoa! Ancient Grains are Making a Comeback
By Sarah LeVesque, Recent Arizona State University Nutrition Student What are ancient grains? Ever since it became cool to eat carb-less diets grains have been…
Be Your Healthiest in College
By Eric LeClair, Recent Arizona State University Nutrition Student College students can really have it rough. Between school, working multiple jobs, having internships, and trying…
A New Spin on Spinach
By Kevann Jordan, Recent Arizona State University Nutrition Student Malabar Spinach March is almost over which means many of Arizona’s delicious produce options are coming…
Feeding your Family when Both Parents Work
By Eric LeClair, Recent Arizona State University Nutrition Student I live in a small California farm town called Taft. This town is full of large…
One Day at a Time
By Cameron Saylor, Recent Arizona State University Nutrition Student Each day, I hear people say things like, “No, I can’t eat that” or “It…
What a 16-Year-Old Taught Me about Mindful Eating
By Ashley TenBrink, Recent Arizona State University Nutrition Student I know that it isn’t polite to stare. Staring breaks the most basic rules of etiquette…
Homemade Black Bean Soup
By Lori Meszaros, Recent Arizona State University Nutrition Student Growing up in Arizona, Mexican food was part of my daily diet, but I never really…
How to have a Parsnip Party in your Kitchen
By Lauren Scott, Arizona Farm Bureau Communications Intern I don’t think I know anyone who says their favorite thing to eat is a parsnip. I’ve…
Crazy About Carrots
By Lauren Scott, Arizona Farm Bureau Intern Did you know that carrots are in season from October to May in Arizona? So why don’t I…
Cooking with Coffee
By Lauren Scott, Arizona Farm Bureau Intern Your morning cup of Joe isn’t just there to wake you up anymore! Using coffee as an ingredient…
Our Latest Posts
How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…
What Nutrition Does an Avocado Have? A Complete Guide to Avocado’s Nutritional Value
When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
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