Put the water, lemon or orange juice and spices in a deep skillet with a lid. Mix together. Bring mixture to a soft boil. Place a cooling rack over the skillet and place pork chops on cooling rack suspend the chops over the boiling citrus water. Place lid over chops and skillet to keep in most of the steam. Flip pork chops after 6 to 8 minutes and continue cooking for another 10 to 15 minutes or until done. Makes 2 servings.