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Category: Health Tips
How To Adjust Your Workouts for Improved Sleep
By Sarah Hunt, AZFB Communications Intern It’s no question that working out has many health benefits, one being that it tires you out so…
Birthday Cakes For Every Diet
By Sarah Hunt, AZFB Communications Intern Celebrating your birthday can be frustrating when you can’t participate in its number one tradition: eating cake. Whether…
12 Ways to Use Your Extra Bananas
By Sarah Hunt, AZFB Communications Intern I don’t know about you, but I always end of up buying more bananas than I can use…
How to Use Essential Oils to Improve Your Health
By Sarah Hunt, AZFB Communications Intern Are you only using your essential oils for your diffuser and aren’t quite sure what else to do…
Fill Your Plate’s Collection of Sleep Articles
By Kennadee Riggs, AZFB Communications Intern Proper sleep is one of the quickest ways to improve your mental and physical health. Check out Fill…
The Awe of Animals
By Kennadee Riggs, AZFB Communications Intern An apple a day keeps the doctor away! At least that is how the old saying goes. Not as…
Five Goals That Will Help You Develop A Healthy Lifestyle
By Kennadee Riggs, AZFB Communications Intern Are you wanting to develop a healthier lifestyle this year? Whether it be physically or mentally, here are…
Benefits of Orange Essential Oil
By Sarah Hunt, AZFB Communications Intern Here in Arizona, we are lucky to have so many delicious oranges in season and growing right…
Teens Going to College Soon? Teach Them To Cook!
By Sarah Hunt, AZFB Communications Intern I remember when I was 18 and went grocery shopping with my mom after she helped me…
Mediterranean Low Carb Broccoli Salad Recipe
By Sarah Hunt, AZFB Communications Intern Photo: Food Faith Fitness blog Looking for a way to spice up your in-season broccoli this spring?…
Citrus Shrimp Avocado Salad Recipe
By Sarah Hunt, AZFB Communications Intern Photo: Food Crush blog Looking for a delicious new dinner recipe? Well you’ve found it! Try this…
Roasted Brussels Sprouts With Garlic
By Sarah Hunt, AZFB Communications Intern Did you know brussels sprouts are in season in February? Pick some up at your local farmers…
Natural Delights Workout Shake Recipes
By Sarah Hunt, AZFB Communications Intern Photo: Natural Delights Looking for some new recovery shake recipes to try after your workouts? Try Arizona’s…
Our Latest Posts
Nutrition for Cycling: How Proper Nutrition Fuels Cyclists from the First Mile to the Finish Line
Cycling is a sport built on rhythm, the turning of your pedals, the cadence of your breath, and the flow of your energy as the…
The Scoop on Salt
For the longest time I never understood why every baking recipe always called for a teaspoon or two of salt, even if the baked good…
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