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Category: Healthy Eating

Ultra-Processed Meat and It’s Chronic Disease Causing Properties
By Sarah Hunt, AZFB Communications Intern Have you ever heard that eating too many hot dogs causes cancer? I thought this was just one…

Birthday Cakes For Every Diet
By Sarah Hunt, AZFB Communications Intern Celebrating your birthday can be frustrating when you can’t participate in its number one tradition: eating cake. Whether…

12 Ways to Use Your Extra Bananas
By Sarah Hunt, AZFB Communications Intern I don’t know about you, but I always end of up buying more bananas than I can use…

Harvest Quinoa Salad
By Sarah Hunt, AZFB Communications Intern Looking for a fresh new salad recipe to try out for dinner tonight? You’re in luck! Try this…

How to Use Essential Oils to Improve Your Health
By Sarah Hunt, AZFB Communications Intern Are you only using your essential oils for your diffuser and aren’t quite sure what else to do…

Apple, Date, & Walnut Salad
By Sarah Hunt, AZFB Communications Intern Try making this apple, date, and walnut salad for dinner tonight! It pairs nicely with some shredded grilled…

Laura’s Gourmet Granola: Sourcing for Quality
By Lauren Fountain Laura Briscoe can remember, years ago, flipping through a magazine and coming across a recipe for granola. As a self-proclaimed “granola lover,”…

Fill Your Plate’s Collection of Sleep Articles
By Kennadee Riggs, AZFB Communications Intern Proper sleep is one of the quickest ways to improve your mental and physical health. Check out Fill…

5 Common Herbs with Big Health Benefits
By Kennadee Riggs, AZFB Communications Intern Herbs come in many different colors and flavors, usually known for their unique flavors and tastes. But, did…

What’s In Season In March?
By Kennadee Riggs, AZFB Communications Intern What is in season this month? Spring is the prime time to get your hands on Arizona crops…

Five Goals That Will Help You Develop A Healthy Lifestyle
By Kennadee Riggs, AZFB Communications Intern Are you wanting to develop a healthier lifestyle this year? Whether it be physically or mentally, here are…

Teens Going to College Soon? Teach Them To Cook!
By Sarah Hunt, AZFB Communications Intern I remember when I was 18 and went grocery shopping with my mom after she helped me…

Mediterranean Low Carb Broccoli Salad Recipe
By Sarah Hunt, AZFB Communications Intern Photo: Food Faith Fitness blog Looking for a way to spice up your in-season broccoli this spring?…
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Pork on Your Plate: Budget-Friendly Cuts with Big Flavor
When it comes to putting affordable, flavorful meals on the table, pork deserves a top spot on your grocery list. With various cost-effective and versatile…

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In an era where food supply chains stretch across continents, buying local food has become a powerful way to reconnect with the source of what…
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