Blog
Category: Healthy Eating
Everything You Need to Know About the Mediterranean Diet
By Vanessa Evens a Recent ASU Nutrition Student We’ve all heard about the Mediterranean Diet, and I don’t know about you, but when I first…
Cashew “Cheese” Sauce
By Morgan Bates a Recent ASU Nutrition Student This recipe is incredibly easy to make and will give you a delicious and versatile sauce that…
What the National School Lunch Program Provides
By Erin Wyatt a Recent ASU Nutrition Student For children, the cafeteria is a social setting with a break from classwork and a chance to…
The Nutritional Content of Canned Versus. Fresh Produce
By Vanessa Evens A Recent ASU Nutrition Student It’s no secret that canned produce has a little bit of a bad reputation, but is that…
The Power of Garlic
By Morgan Crawford A Recent ASU Nutrition Student Garlic: It’s useful more than just for warding off vampires. In fact, it’s helpful for fighting viruses,…
Eating Red for Your Heart
By Angela Bates a Recent ASU Nutrition Student New Study Finds Anthocyanins Linked to Lower Cardiovascular Disease You may be familiar with the Go Red…
Cowboy Caviar
By Alexandra Pettit, AZFB Communications intern Cowboy caviar is a party favorite in my family. This is a recipe that someone will always bring to…
Keto with Caution
By Vanessa Evens a recent ASU Nutrition Student The Keto diet has surged in popularity recently. Chances are you or someone you know is keto…
The Importance of Vitamin D
By Erin Wyatt A Recent ASU Nutrition Student We all know that vitamins and nutrients are good for us, but do we know why? I…
Taco Tomatoes
By Alexandra Pettit AZFB Communications intern Taco tomato is a healthy substitution for the traditional taco. It is a quick and easy option for dinner…
Cauliflower- the Cruciferous Superfood
By Morgan Crawford a Recent ASU Nutrition Student I think many people would look at cauliflower in the market or grocery store and pass it…
6 Things You Can Do to Help Your Child Feel Body-Positive and Develop Good Diet Habits
By: Cecelia Wilken a recent ASU Nutrition Student It is well-known that media and societal norms place unrealistic expectations on how we look, what we…
Switch up your tea game: Black tea is beneficial too!
By Erika Guzman a Recent ASU Nutrition Student Article It’s no surprise that tea is one of the main beverages people in the world consume…
Our Latest Posts
What Nutrition Does Spinach Have: Unpacking Spinach’s Health Benefits and Arizona’s Agricultural Legacy
I’ve concluded that spinach is my favorite vibrant and healthy leafy green. I add it to my scrambled eggs to my breakfast menu every morning.…
What Nutrition Does Cauliflower Have: The Culinary Chameleon
Cauliflower doesn’t get its due. But I’m here to change that. At first glance, cauliflower looks like a cloud or a brain, but it’s really…
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