Blog
Category: Healthy Eating
Study Says Sugary Drinks Can Kill
By: Erin Wyatt A Recent ASU Nutrition Student By now, it should be no surprise that consuming sugary drinks is considered to be unhealthy. This…
Arugula Pasta
By Alexandra Pettit AZFB Communications intern Hanging out in the kitchen with my mom was something that I have always loved to do. Cooking was…
How to Eat Healthy in an Airport Part II: Plan Ahead
By Erin Wyatt a Recent ASU Nutrition Student The airport experience can occasionally be the worst part of traveling. Sometimes you are powerless when it…
Complementary Proteins 101
By Erika Guzman a Recent ASU Nutrition Student Have you ever wondered if you’ve had enough protein after working out, or have you ever watched…
Natures Medicine
By Alexandra Pettit Not only is it a delicious spice but it has been praised for its medicinal uses for thousands of years: Cinnamon. Ceylon…
How to Avoid Food Poisoning at Home
By Erin Wyatt a Recent ASU Nutrition Student When we sit down at the kitchen table for dinner, ready to dive into our meal, food…
Beans, Beans the Magical Fruit…
By Morgan Crawford a Recent ASU Nutrition Student Beans and legumes have been a staple of many diets throughout the world for centuries. Some…
Tomato Soup
By Alexandra Pettit It’s that time of year where everyone is catching the ick. A recipe for tomato soup is sure to get you back…
How to Eat Healthy in an Airport
By Erin Wyatt A Recent ASU Nutrition Student With the next long holiday weekend approaching in May, you may find yourself in an airport.…
What’s in season? Eggplant
Erika Guzman A Recent ASU Nutrition Student When vegetables are in season, it usually means it’s very tasty and it’s cheap! This season, it’s eggplant!…
Dairy, is it only for strong bones?
By Kevann Jordan a Recent ASU Nutrition Student Cows provide a great source of revenue for Arizona. According to Netstate.com “Arizona’s top five agricultural products…
4 Easy Ways to Get More Fiber
By Angela Bates a Recent ASU Nutrition Student Fiber is a very important carbohydrate. Normally, carbohydrates are broken down by the body to be used…
The Mighty Chickpea
By Morgan Crawford a Recent ASU Nutrition Student I stumbled upon this recipe several years ago while scrolling through Pinterest. I wanted something that was…
Our Latest Posts
National Pork Month: Budget-Friendly Arizona Pork with Big Flavor
When Arizona families plan dinner, pork is rarely the mystery protein. It is the bacon that starts a Saturday, the chops that come off the…
Are Nutrition Bars Healthy? What to Look for Before You Grab One
There have been plenty of days when I’ve finished a workout, looked at my schedule, and realized I didn’t have time to sit down for…
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