Blog
Category: Healthy Eating
Prosciutto & Fig Sandwich
By Erika Guzman, Recent ASU Nutrition Student Sandwiches are a lifesaver. They’re usually quick and easy, customizable, and can be as simple as a PB&J…
Food Styling: to Help your Picky Toddler Eat More Healthy
By Erika Barrera, University of Arizona ISPP dietetic intern Are you having trouble finding ways to have your toddler eat healthy? Well, food styling may…
A Day at The Farm: Pick Your Own Produce Around Arizona
By Cecelia Wilken, Current ASU Nutrition Student One of my fondest childhood memories was heading up to Dewey, Arizona and adventuring through the Mortimer Farm…
Fill Your Plate With… Rhubarb!
By Morgan Crawford, Current ASU Nutrition Student So, you’re wondering what rhubarb even tastes like, let alone what to do with it! I am…
What is Winter Blues and How to Fight It with Foods Rich in Serotonin
By Erika Guzman, Recent ASU Nutrition Student As winter is in full gear, and still dark and chilly outside. Does the cold, dark weather…
The Comfort of Tinga De Pollo
By Erika Guzman, Recent ASU Nutrition Student On cold winter days, a hot bowl of soup or something spicy seems to be the most delicious…
Picky-Approved Chili
By Angela Bates, Current ASU Nutrition Student I’ll admit it, I was the pickiest eater as a child. My dad caved into my pickiness and…
Start your Own Herb Garden
By Victoria Gabrielle Bravo, University of Arizona ISPP dietetic intern Starting an herb garden in your own home is easier than once thought. Having…
Not All Cinnamon Is Created Equal
By Morgan Crawford, Current ASU Nutrition Student I have the fondest memories of a small, silver tin that held the most delicious mixture of…
5 Ways to Boost Your Immune System
By Angela Bates, Current ASU Nutrition Student With flu season upon us, it’s a great time to check in on your health, specifically your immunity.…
It’s the Most Wonderful Time of the Year
By Bailey Roden, Arizona Farm Bureau The outside temperature is dropping and the seasons are changing. That’s right, the holidays are here! If you’re anything…
Don’t have time to make breakfast? Smoothies are the answer!
By Kaydi Williams Dietetic Intern, University of Arizona Do you find yourself skipping breakfast because you are rushing in the morning or you are too…
Children vs. Vegetables: Tips for Handling your Picky Eater.
By Cecelia Wilken, Current ASU Nutrition Student “You’re not leaving that spot until you eat everything on your plate.” This was a common…
Our Latest Posts
What Nutrition Does Spinach Have: Unpacking Spinach’s Health Benefits and Arizona’s Agricultural Legacy
I’ve concluded that spinach is my favorite vibrant and healthy leafy green. I add it to my scrambled eggs to my breakfast menu every morning.…
What Nutrition Does Cauliflower Have: The Culinary Chameleon
Cauliflower doesn’t get its due. But I’m here to change that. At first glance, cauliflower looks like a cloud or a brain, but it’s really…
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