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Category: Healthy Eating
Dairy 101 – USDA Plans to Change Flavored Milks in School Lunches
How many of you were told growing up that white milk comes from white cows, while chocolate milk comes from brown cows? People tried telling…
Dairy 101 – What is Pasteurization?
Whenever you pick up a jug of milk from the grocery store, you probably notice the label prominently stating “Pasteurized.” In fact, virtually all milk…
Dairy 101 – National Dairy Month Recipes Featuring… MILK!
We’ve been posting a lot about milk this month, and what better way to continue than to give a list of some delicious recipes that…
Dairy 101 – Importance of Milk on Childhood Development
Growing up, my mother was a firm believer in the importance of milk for children. With three brothers and me in the house, we often…
Dairy 101 – Different Kinds of Milk
When you walk down the refrigerator cases of milk in your local grocery store, you’ll notice the variety of choices available, each indicated by different…
Dairy 101 – Dairy Fun Facts!
As we dive into the world of dairy this month, particularly focusing on the vibrant Arizona dairy industry, let’s uncover some fascinating facts about this…
Dairy 101 – A Closer Look at Milk’s Nutritional Benefits
Milk is an incredibly popular beverage across the board. Whether enjoyed by the glass, in cereal, in coffee, or used to create various dairy products,…
Keep Your Kids Well-Nourished This Summer!
As summer rolls in, families look forward to long days filled with outdoor fun, family gatherings, and a break from the school routine. However, with…
Is Oat Milk Healthier Than Regular Milk?
In the ever-evolving world of dietary choices, the question of whether oat milk is healthier than regular milk has become a popular topic. As someone…
Fiber Does More Than Promote Gut Health and Regularity
When most people think of fiber, they often associate it primarily with digestive health. It’s true that fiber is critical for maintaining gut health and…
Calcium Does More Than Build Strong Bones
Calcium is often hailed as the cornerstone nutrient for bone health, but its role in our body goes far beyond maintaining bone density. Understanding the…
Agua Frescas Are a Healthy Summer Beverage!
As summer hits, the quest for a refreshing drink often leads us to choices that may not be the healthiest. Sweet teas, sodas, and sugary…
Treat Your Allergies with Honey!
Seasonal allergies can make life uncomfortable and irritating. From itchy, watery eyes to a stuffy nose that seems impossible to clear, the symptoms of allergies…
Our Latest Posts
Crunching the Numbers on Arizona Agriculture: What the Latest USDA Census Reveals About Our Farms and Families
Three generations of the Caywood family work on their farm in Pinal County. Begun in 1930, the farm is currently a women-owned operation with the…
What Nutrition Does Rice Have? A Complete Guide to Rice’s Nutritional Value
Rice has always been one of those foods that seems to divide opinions. Some people swear by it and include it in nearly every meal,…
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