Blog
Category: Healthy Eating
The Power of the Packed Lunch
By Laura Slatalla, ASU Nutrition Student In the spirit of healthy eating for children, I continue these articles on getting our youth to eat…
Try a Yummy Kale Stir-Fry
By Mariely Lopez, A Nutrition Communication Undergraduate at Arizona State University When you hear “stir fry” what do you think of? Do you…
Nutrition Series: Teens
By Mariely Lopez, A Nutrition Communication Undergraduate at Arizona State University Part four of a four-part series. Part one: Preconception Part two: Pregnancy Part…
Nutrition Series: Toddlers & Preschoolers
By Mariely Lopez, A Nutrition Communication Undergraduate at Arizona State University Part three of a four-part series. Part one: Preconception Part two: Pregnancy Toddlers and…
Nutrition Series: Pregnancy
By Mariely Lopez, A Nutrition Communication Undergraduate at Arizona State University Part two of a four-part series. Part One: Preconception During pregnancy women’s bodies change and…
Nutrition Series: Preconception
Nearly 15% of all couples fail to conceive within the first 12 months of attempting to become pregnant. Part one of a four-part series. …
So, How’d Farm Bureau Become the Friendly Food Price Checker?
By Julie Murphree, Arizona Farm Bureau Communication Director Years ago, Arizona Farm Bureau merged with Farm Bureaus across the United States to join forces and…
In-Season Smoothies
By Lauren Scott, Arizona Farm Bureau Intern We are officially in the 100-degree-temperature range here in Arizona, which means searching for new and creative ways…
Summer Flavor: 14 of my Favorite Infused Waters
By Lauren Scott, Arizona Farm Bureau Intern If you are like me, drinking water is a chore; but here in Arizona, staying hydrated is pretty…
Healthy Snacking for Children
By Michael Russell, Arizona State University Nutrition Communications Student My wife and just had our first child in May and we couldn’t be more excited. …
Health Benefits of Tea
By Lauren Scott, Arizona Farm Bureau Intern Tea is one of my all-time favorite drinks. I’ll drink hot tea, or iced tea, sweet tea, or…
Fast, Fun Facts about Arizona Melons and Sweet Corn
By Julie Murphree, Arizona Farm Bureau Melons and sweet corn, these two agriculture foods are some of my favorite summer foods. They’re fresh, healthy and…
Get Your Kids To Move!
By Jacob Gerdes, Arizona State Nutrition Communications Student Children are growing up in a time where they are given more and more opportunity to play…
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How Nutrition Affects Mental Health: Key Nutrients
What if your daily mood, focus, and stress levels were shaped not just by your thoughts, but by what you eat? For years, mental health…
Best Nutrition for Muscle Gain: Plus A Simple 3-Day Budget Meal Plan
When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…
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