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Category: Healthy Eating
8 Tips for Getting Enough Healthy Protein
Follow these tips if you are looking to get more protein in your diet (photo credit: BigStockPhoto.com) Protein is essential to good health because it…
Ingredients that Matter When We Have a Snack Attack
Find out how ingredients matter drink your snack attack (photo credit:BigStockPhoto.com) People all around the world love to snack which is apparent when looking at…
Training Your Brain to Crave What’s Good for You
Train your brain to like eating foods that are good for you. (photo credit: BigStockPhoto.com) Cookies make your brain sparkle, at least during an MRI.…
Eat for Your Heart’s Health on World Heart Day
Make sure you know these healthy ideas to keep your heart healthy (Photo Credit: BigStockPhoto.com) On September 29th people all over the world will be…
How to Use Food to Manage Your Cholesterol
You can help to manage your cholesterol levels by eating these simple foods (photo credit: BigStockPhoto.com) If you are looking for ways to lower your…
Quick, Easy Tips for Work Lunches
Here are some healthy ideas to pack your lunch for work (photo credit: BigStockPhoto.com) Whether you are looking to whittle down your waistline or your budget,…
Top 5 Healthy Snacks for Back to School
Here are some ideas for back to school healthy snacks (photo credit: BigStockPhoto.com) With so much media coverage on the childhood obesity crisis, it may…
Are Your Kids Eating Right?
Check out these tips to help your kids eat healthy (photo credit : BigStockPhoto.com) August was ‘Kid’s Eat Right Month’, a new awareness and education…
How to Keep Kids Healthy This Summer
Follow these tips to help your kids eat healthy (photo credit: BigStockPhoto.com) Summer is half over and children everywhere are settled in to their summer…
Gardening is Good for Your Health
Follow these tips to grow delicious food in your garden (photo credit: BigStockPhoto.com) Many garden hobbyists look to their time tending plants as a necessary…
It’s Salsa Month – Let’s Heat Things Up
It there is a condiment that better elicits the flavors synonymous with Arizona and the Southwest than salsa, we don’t know what it is! Salsa…
Cause a Stir with these Sensational Salads
Don’t settle for a boring salad! Try one of these delicious salads using fresh Arizona produce! (photo credit: BigStockPhoto.com) Gone are the days when your…
Making Sure Everyone Has Access to Locally Grown Food
Learn how low income families are able to fill their plates with locally grown food (photo credit: BigStockPhoto.com) In the war against obesity, those in…
Our Latest Posts
Training for Life’s Marathon: Fuel to Move, How Smart Nutrition Powers Everyone
This November, Tempe will once again become a stage for grit, perseverance, and pure human willpower as athletes dive into the waters, mount their bikes,…
What Nutrition Does Spinach Have: Unpacking Spinach’s Health Benefits and Arizona’s Agricultural Legacy
I’ve concluded that spinach is my favorite vibrant and healthy leafy green. I add it to my scrambled eggs to my breakfast menu every morning.…
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