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Category: Healthy Eating
5 Ways to Curb Stress Eating
[caption id="attachment_10644" align="alignright" width="300"] Do you eat when you’re stressed? Follow these tips to help avert that habit. (photo credit: BigStockPhoto.com)[/caption] Stress is something everyone…
Using Food to Fight Stress
[caption id="attachment_10631" align="alignright" width="300"] Many people eat when they’re stressed. Here are foods you can eat that may actually DECREASE your stress. (photo credit: BigStockPhoto.com)[/caption]…
March Ahead Toward Better Health
[caption id="attachment_10594" align="alignright" width="300"] Celebrate Nutrition Month by following these healthy eating tips. (photo credit: BigStockPhoto.com)[/caption] It’s March, which means the Academy of Nutrition and…
9 Ways to Help Protect Your Heart Health
[caption id="attachment_10447" align="alignright" width="300"] Try one of these recipes for a healthy heart in honor of Women’s Heart Health Month (photo credit: BigStockPhoto.com)[/caption] Despite the…
5 Tips for Starting Your New Year’s Diet off Right
[caption id="attachment_10414" align="alignright" width="300"] Follow these tips to help make your weight loss goals a reality this year (photo credit: BigStockPhoto.com)[/caption] Amongst people who set…
6 Ways to Get Kids (and Your Husband) to Eat More Veggies
[caption id="attachment_10371" align="alignright" width="300"] Follow these tips to get your kids to eat their vegetables (photo credit: BigStockPhoto.com)[/caption] There is no question that we, as…
How to Make Realistic Weight Loss Resolutions
[caption id="attachment_10355" align="alignright" width="300"] Follow these tips if you want to be successful in achieving your New Year’s Resolutions for this coming year. (photo…
6 Tips for Beating the Holiday Bulge
[caption id="attachment_10312" align="alignright" width="300"] Battle the holiday bulge this season by following these helpful tips (photo credit: BigtStockPhoto.com)[/caption] The holiday season should be one of…
Eating Healthy on a Dime
[caption id="attachment_10256" align="alignright" width="300"] Follow these tips to eat healthy on a budget (photo credit: BigStockPhoto.com)[/caption] Although it may not seem possible when you are…
5 Things You Eat Can that can Help Keep You Young
[caption id="attachment_10226" align="alignright" width="300"] Check out these can’t miss foods if you want to find the fountain of youth (photo credit: BigStockPhoto.com)[/caption] No one relishes…
Help for Eating Healthy for Life
[caption id="attachment_10014" align="alignright" width="300"] Follow these tips to eat healthy for life! (Photo Credit: BigStockPhoto.com)[/caption] Eating healthy is one of the most important things you…
How What You Eat Can Affect Your Skin
[caption id="attachment_9991" align="alignright" width="300"] Do you know how what you eat impacts the quality of your skin? (photo credit: BigStockPhoto.com)[/caption] The grocery store shelves are…
4 Foods that Help Fight Cholesterol
[caption id="attachment_9906" align="alignright" width="300"] Try grilling salmon for some healthy, low cholesterol cooking (photo credit: BigStockPhotos.com)[/caption] Heart disease, according to the Centers for Disease Control,…
Our Latest Posts
The Raw Spinach Morning Trend: A Closer Look at the Hype
In early 2025, a quirky wellness trend swept across TikTok: the practice of eating a handful of raw spinach first thing in the morning. Social…
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Featured Recipes
