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Category: Healthy Eating
The Mediterranean Diet: Does it Work?
Here are some facts about the Mediterranean Diet so you can decide if it may work for you (photo credit: BigStockPhoto.com) There are many different…
5 Ways to Curb Stress Eating
Do you eat when you’re stressed? Follow these tips to help avert that habit. (photo credit: BigStockPhoto.com) Stress is something everyone experiences. Some of us…
Using Food to Fight Stress
Many people eat when they’re stressed. Here are foods you can eat that may actually DECREASE your stress. (photo credit: BigStockPhoto.com) Research has shown that…
March Ahead Toward Better Health
Celebrate Nutrition Month by following these healthy eating tips. (photo credit: BigStockPhoto.com) It’s March, which means the Academy of Nutrition and Dietetics is once again…
9 Ways to Help Protect Your Heart Health
Try one of these recipes for a healthy heart in honor of Women’s Heart Health Month (photo credit: BigStockPhoto.com) Despite the fact that breast cancer…
5 Tips for Starting Your New Year’s Diet off Right
Follow these tips to help make your weight loss goals a reality this year (photo credit: BigStockPhoto.com) Amongst people who set New Year’s resolutions, losing…
6 Ways to Get Kids (and Your Husband) to Eat More Veggies
Follow these tips to get your kids to eat their vegetables (photo credit: BigStockPhoto.com) There is no question that we, as a country, are not…
How to Make Realistic Weight Loss Resolutions
Follow these tips if you want to be successful in achieving your New Year’s Resolutions for this coming year. (photo credit: BigStockPhoto.com) Here comes…
6 Tips for Beating the Holiday Bulge
Battle the holiday bulge this season by following these helpful tips (photo credit: BigtStockPhoto.com) The holiday season should be one of the happiest times of…
Eating Healthy on a Dime
Follow these tips to eat healthy on a budget (photo credit: BigStockPhoto.com) Although it may not seem possible when you are loading your cart in…
5 Things You Eat Can that can Help Keep You Young
Check out these can’t miss foods if you want to find the fountain of youth (photo credit: BigStockPhoto.com) No one relishes the thought of growing…
Help for Eating Healthy for Life
Follow these tips to eat healthy for life! (Photo Credit: BigStockPhoto.com) Eating healthy is one of the most important things you can do to safeguard…
How What You Eat Can Affect Your Skin
Do you know how what you eat impacts the quality of your skin? (photo credit: BigStockPhoto.com) The grocery store shelves are full of lotions, creams,…
Our Latest Posts
Nutrition for Cycling: How Proper Nutrition Fuels Cyclists from the First Mile to the Finish Line
Cycling is a sport built on rhythm, the turning of your pedals, the cadence of your breath, and the flow of your energy as the…
The Scoop on Salt
For the longest time I never understood why every baking recipe always called for a teaspoon or two of salt, even if the baked good…
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