Friday Food Facts
Friday Food Facts

Arizona Farm Bureau’s Fill Your Plate is Mobile Friendly
Fill Your Plate is mobile friendly. Your weekend trip requires a morning visit to a farmer’s market. Just take out your smartphone, search Fill Your Plate.org and take advantage of our farmers’ market listing. You can also search for which farms you can actually visit!

Arizona’s Healthy Olive Oil
Putting Olive oil on salad helps the body absorb nutrients. Good to know since Yuma, Arizona is considered America’s winter Salad Bowl because of all the leafy greens it produces and where my family farms! Queen Creek Olive Mill is one of Arizona’s most popular local olive oil suppliers.


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How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…

What Nutrition Does an Avocado Have? A Complete Guide to Avocado’s Nutritional Value
When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
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