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Tag: diet
My Plate: How Your Tax Dollars Can Help You Live Healthier
USDA MyPlate nutritional guide replaces the decade-old Food Pyramid. (Photo credit: Wikipedia) As we move through the first month of the New Year, you may…
How Small Steps in Our Diet Can Reap Real Rewards
Follow these tips to eat your way to better health. There is no question that the food we eat and the things we drink impact…
Eat Right and Help Stop Diabetes in its Tracks
The American Diabetes Association has declared November American Diabetes Month There is no question that one of the greatest health threats of our time is…
It’s Not How Far You Have to Go to Get Healthy Food, It’s How Much it Costs When You Get There
As the obesity rate in America continues to rise year after year, researchers, policymakers, and experts in diet and nutrition have diligently looked for both…
How to Get Your Kids to Eat More Vegetables
By Rima Mehta, Nutrition Edu/RYT and owner of The Easy Nutrition, in Chandler, Arizona As parents, we face many challenges with raising kids, and one…
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Best Nutrition for Muscle Gain: Plus A Simple 3-Day Budget Meal Plan
When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…
The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
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