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Tag: diet
My Plate: How Your Tax Dollars Can Help You Live Healthier
[caption id="" align="alignright" width="300"] USDA MyPlate nutritional guide replaces the decade-old Food Pyramid. (Photo credit: Wikipedia)[/caption] As we move through the first month of the…
How Small Steps in Our Diet Can Reap Real Rewards
[caption id="" align="alignright" width="240"] Follow these tips to eat your way to better health.[/caption] There is no question that the food we eat and the…
Eat Right and Help Stop Diabetes in its Tracks
[caption id="attachment_6630" align="alignright" width="270"] The American Diabetes Association has declared November American Diabetes Month[/caption] There is no question that one of the greatest health threats…
It’s Not How Far You Have to Go to Get Healthy Food, It’s How Much it Costs When You Get There
As the obesity rate in America continues to rise year after year, researchers, policymakers, and experts in diet and nutrition have diligently looked for both…
How to Get Your Kids to Eat More Vegetables
[caption id="" align="alignright" width="300" caption="Get creative and offer your kids a variety of foods. Allow them to be involved in preparing meals. (Image courtesy Wikipedia)"][/caption] By Rima…
Our Latest Posts
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
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