Blog
Tag: Eating
Food Safety: Fail To Prepare, Prepare To Fail
Staff Reports Parents, you will probably find yourself doing back-to-school shopping with the kids returning to school. Include food safety items on your next shopping…
Surprise You’ll Never Guess What Makes You Eat More!
By Sarah Beleski a Recent ASU Nutrition Student Over-consumption is a problem in America that has been prevalent for decades. However, the topic of overeating…
Cowboy Caviar
By Alexandra Pettit, AZFB Communications intern Cowboy caviar is a party favorite in my family. This is a recipe that someone will always bring to…
You are When You Eat
By: Erin Wyatt a recent ASU Nutrition Student Do people really eat midnight snacks? I cannot stay awake that late so I cannot…
Intermittent Fasting, is it Good or Bad?
By Vanessa Evans, A Recent ASU Nutrition Student By now you’ve probably heard about intermittent fasting as its popularity has recently surged, but what exactly…
Tailgating Overhaul
By Kat Brown, Recent ASU Nutrition Student Tailgating is an American tradition that brings fans together. Nothing says tailgating like throwing some protein on the…
Ketogenic Diet: Vegan and Vegetarians
By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet A standard ketogenic diet is a diet…
Nutrition for the Life Cycle Series – Nutrition During Toddler Years
By Emily Carver, Recent ASU Nutrition Student This is part three of a five-part series on nutrition within the lifecycle. Read part one and part…
Antioxidants and Phytochemicals
By Laura Slatalla, Recent ASU Nutrition Student Sometimes normal processes in our bodies result in unstable free radicals, which damage other cells on contact and…
5 Tips to Encourage Healthy Eating Habits
by Lori Meszaros, Recent ASU Nutrition Communication student Photo by Adam Harris of healthyhandyman.com If you walked into a school lunchroom and saw children…
Tips to Keep You on Track with Healthy Eating
By Lori Meszaros, Former ASU Nutrition Communications student We’ve all been there, wanting to cook a healthy meal but home too late to even think…
You Like Pork Chops, You’ll Love Lamb Chops!
By Noor Nouaillati, Recent ASU Nutrition Student Recently, I made dinner and let me tell you it was delicious! I have been craving lamb…
To Supplement or not to Supplement: That is the Question
By Kat Brown, Recent Arizona State University Nutrition Student What is the deal with supplements anyway? What ones should I be taking? How much should…
Our Latest Posts
How Nutrition Affects Mental Health: Key Nutrients
What if your daily mood, focus, and stress levels were shaped not just by your thoughts, but by what you eat? For years, mental health…
Best Nutrition for Muscle Gain: Plus A Simple 3-Day Budget Meal Plan
When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…
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