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Recipe Details:

Roasted Pumpkin and Quinoa Salad
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Roasted Pumpkin and Quinoa Salad

Provided by:
Lori Meszaros, ASU Nutrition Communication Student
Ingredients:
  • 2 Cups Butternut pumpkin/squash
  • 2 Cups Rinsed, dried chickpeas
  • 2 Cups Cooked quinoa
  • 2 Cups Torn spinach
  • 1 Small red onion
  • 1 Tsp Salt
  • 1 Tsp Chili powder
  • 2 Pieces of ginger, peeled
  • 1 Clove Garlic
  • 1-2 Small red chilies
  • 1 Tbsp Veggie stock
  • 1/3 Cup Water
  • 2 Tbsp Balsamic vinegar
  • 4-5 Tbsp Olive oil
  • 1 Tsp Dijon mustard
  • 1 Tsp Agave nectar or honey
Directions:
Preheat oven to 400F. Start by preparing the marinade. Put the ginger, garlic, small red chilies, veggie stock and water into a NutriBullet or high-speed blender. Blend until smooth. Cut pumpkin into bite size pieces, add to a mixing bowl with marinade and toss to coat. Place coated pumpkin on a cookie sheet lined with baking paper and bake until a fork inserts easily, approximately 10-15 minutes. Once cooked, remove and set aside to cool. To make the dressing, add the balsamic vinegar, olive oil, dijon mustard, and agave nectar or honey to a small bowl and whisk until emulsified, set aside. Add cooked pumpkin, chickpeas, quinoa, torn spinach and red onion a bowl, then toss with dressing.

Where You Can Buy Ingredients:

Farm NameOwner NameAddressDetails
Abraham’s Faith Garden-HC 65 Box 33416, Concho, Arizona, 85924 View
Absolutely Delightful HoneyEleanor Dziuk- View
Agua Linda FarmLaurel Loew2643 E. Frontage Rd., Amado, AZ, 85645 View
Aravaipa Heirlooms-Aravaipa Road, Aravaipa Canyon, Arizona, 85292 View
Arcosanti Organics-HC 74 Box 4136, Mayer, Arizona, 86333 View
Bathtub Spring FarmGary & Marilyn Hart40 CR 2130 PO Box 224, Nutrioso, AZ, 85932 View
Beatty’s Guest Ranch & OrchardEdith & Tom Beatty2173 E. Miller Canyon Rd., Hereford, AZ, 85615 View
Big Happy’s FarmKathy Porter440 S. Pasadena, Mesa, AZ, 85210 View
Blue Sky Organic FarmsDavid Vose4762 N 189th Avenue, Litchfield Park, AZ, 85340 View
Cheri’s Desert HarvestCheri Romanoski1840 E. Winsett Street, Tucson, Arizona, 85719 View
Chile AcresJimmie & Celia Peterson3247 S. 343rd Avenue, Tonopah, Arizona, 85354 View
Collier FarmRhonda Collier690 W. Rd 5 North, Chino Valley, AZ, 86323 View
Crooked Carrot FarmClark Furlong40792 North Rattlesnake Road, Queen Creek, AZ, 85242 View
Double Z Gardens-10461 Arivaca Rd, Amado, Arizona View
Duncan Family Farms-18969 W McDowell Rd, Buckeye, Arizona, 85306 View
Duncan’s Trading CompanyPatrick Duncan206 Laguna Drive South, Litchfield Park, AZ, 85340 View
Elfrida Community GardenJulie Karra10566 Hwy 191, Elfrida, AZ, 85610 View
Elfrida Rita’s Farm-McNeal, Arizona View
Flying M Ranch Beef & VegetablesPhillip Byrne, Ali Fleck, Ellen ParishP.O. Box 700, Flagstaff, AZ, 86002 View
Forever Yong Farm-33225 South Moyza Ranch Road, Amado, Arizona, 85645 View
Freeman’s Corn PatchLeeAnn & Mark FreemanSE corner of Brown and Center St., Mesa, AZ, 85201 View
GreenGate FreshDavid Root3255 South Avene 31/2 East, Yuma, Arizona, 85365 View
K&B FarmsKelly Cathcart & Beep Lawrence813 Cove Parkway, Suite 103, Cottonwood, AZ, 86326 View
La Buena Vida FarmJerry Racicot8883 E. Turquoise Road, Portal, Arizona, 85632 View
Lazy Eye Bar N RanchDan GrayPO Box 1107, Pinon, AZ, 86510 View
Lucky Nickel RanchMichael and Pani McKenzie7361 S. Linda Lou Road, Eloy, AZ, 85131 View
Lunt Bunch PumpkinsTerrol & Kimberly Lunt205 Lovers Lane, Duncan, AZ, 85534 View
Maya’s FarmMaya Dailey2713 N. 8th Street, Phoenix, AZ, 85042 View
McClendon’s SelectBob and Marsha McClendon15888 North 77th Avenue, Peoria, AZ, 85382 View
Moonrise FarmsJimmy Videle & Lorraine WiesenHC 65 Box 527026, Concho, AZ, 85294 View
New Roots Phoenix Urban Farm-View website for address View
One Windmill FarmJohn Scott , Queen Creek, Arizona, View
Orange PatchAlan Freeman2600 E Lehi, Mesa, AZ, 85213 View
Orange Patch TooMichelle Smith3825 E. McKellips Rd., Mesa, AZ, 85215 View
Queen Creek Olive MillAlicia Popple / Perry Rea25062 S. Meridian, Queen Creek, AZ, 85242 View
Robbs FarmAlan Robbs3903 Robbs Rd., Willcox, AZ, 85643 View
Rousseau Farming CompanyWill Rousseau16156 West Olive Avenue, Waddell, Arizona, 85355 View
San Simon Chili CompanyJane Wyatt5256 S. US Highway 191, Safford, Arizona, 85546 View
Santa Cruz Chili & Spice Co.Ed Curry or Jeanie Newbower1868 E. Frontage Road, Tumacacori, Arizona, 85640 View
Schnepf FarmsCarrie Schnepf24810 S. Rittenhouse Rd, Queen Creek, AZ, 85242 View
Simmons Honey RanchitoRay & Kerry Simmons7284 Leslie Canyon Rd, Douglas, AZ, 85607 View
Terra Verde FarmsSandi and Hugh SabelRimrock, Arizona View
Tolmachoff FarmsBill & Grace Tolmachoff5726 N. 75th Ave, Glendale, AZ, 85303 View
Whipstone FarmShanti Rade21640 N. Juniper Ridge Road, Paulden, Arizona, 86334 View
Wolfberry Farm-Chino Valley, Arizona View
Yucca Ash Farm-16800 Yucca Ash Farm Rd., Sonoita, Arizona, 85637 View