Blog
Category: Food Facts
Foods That Help You Sleep Better
Posted by Sarah Hunt, AZFB Communications Intern Do you have trouble sleeping at night? Most of us do for some reason or the…
Fill Your Plate’s Collection of Valentine’s Day Articles
By Sarah Hunt, AZFB Communications Intern Over the years, Fill Your Plate has had the opportunity to write several articles about holidays, Valentine’s…
Fill Your Plate’s Collection of Heart Health Articles
By Sarah Hunt, AZFB Communications Intern Heart health is an important aspect of taking care of yourself, no matter what age you are!…
Arugula Pesto Pasta
By Sarah Hunt, AZFB Communications Intern Do you like pesto? I love it! So when this recipe came out from Blue Sky Organic…
Benefits of Flaxseed
By Sarah Hunt, AZFB Communications Intern Flaxseed has several benefits, and it is easy to incorporate into the food you eat every day.…
Fun Facts About Gourds
By Sarah Hunt, AZFB Communications Intern Did you know gourds grow in Arizona? They thrive in the warm weather, especially at the Wuertz’s…
Arizona Wheat Can Improve Your Heart Health
By Sarah Hunt, AZFB Communications Intern Photo: Arizona Farm Bureau I am sure you already know whole grains are good for you. But…
Arizona Citrus Abounds
By Sarah Hunt, AZFB Communications Intern It’s finally December, and you know what that means: Arizona citrus is in season! Oranges, lemons, limes,…
Getting Through the Holidays with Eating Disorders
By Sarah Hunt, AZFB Communications Intern Eating disorders are far more common than you think. You or a loved one may be dealing…
Health Benefits from Green Tea and Coffee
By Sarah Hunt, AZFB Communications Intern Photo: Pixabay Although I am not a coffee or tea drinker, this article is for all you…
The Truth About Nutella
By Sarah Hunt, AZFB Communications Intern Photo: Hungry Onion blog Chocolate hazelnut spread is a favorite treat across the world. But have you ever…
Fill Your Plate’s Advice on Vitamin D
By Sarah Hunt, AZFB Communications Intern Photo: Yenni Vance via Pixabay Vitamin D is an essential nutrient that your body needs. It helps keep…
12 Fun Facts about Potatoes
By Sarah Hunt, AZFB Communications Intern Potatoes are a common staple around the world, the United States, and even Arizona. We make them roasted, baked,…
Our Latest Posts
How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…
What Nutrition Does an Avocado Have? A Complete Guide to Avocado’s Nutritional Value
When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
Featured Recipes
