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Category: Healthy Eating
Cheese and Chicken Casserole
By Alexandra Pettit AZFB Communications intern Cheese and chicken casserole is a meal for the whole family. It’s quick and easy, and something the whole…
Ode to the Meal Delivery Kit
By Erin Wyatt A Recent ASU Nutrition Student As a new mom, sometimes feeding myself a proper meal is low on my list of…
The Mediterranean Diet and Olive Oil: A Buying Guide
By Vanessa Evens A Recent ASU Nutrition Student If you’re anything like me, then looking at the olive oil aisle of the grocery store…
Is the Juice Worth the Squeeze?
By Erin Wyatt A Recent ASU Nutrition Student Juicing fruits and vegetables is nothing new, in fact, it has been around since the 1930s. However,…
Study Says Sugary Drinks Can Kill
By: Erin Wyatt A Recent ASU Nutrition Student By now, it should be no surprise that consuming sugary drinks is considered to be unhealthy. This…
Arugula Pasta
By Alexandra Pettit AZFB Communications intern Hanging out in the kitchen with my mom was something that I have always loved to do. Cooking was…
How to Eat Healthy in an Airport Part II: Plan Ahead
By Erin Wyatt a Recent ASU Nutrition Student The airport experience can occasionally be the worst part of traveling. Sometimes you are powerless when it…
Complementary Proteins 101
By Erika Guzman a Recent ASU Nutrition Student Have you ever wondered if you’ve had enough protein after working out, or have you ever watched…
Natures Medicine
By Alexandra Pettit Not only is it a delicious spice but it has been praised for its medicinal uses for thousands of years: Cinnamon. Ceylon…
How to Avoid Food Poisoning at Home
By Erin Wyatt a Recent ASU Nutrition Student When we sit down at the kitchen table for dinner, ready to dive into our meal, food…
Beans, Beans the Magical Fruit…
By Morgan Crawford a Recent ASU Nutrition Student Beans and legumes have been a staple of many diets throughout the world for centuries. Some…
Tomato Soup
By Alexandra Pettit It’s that time of year where everyone is catching the ick. A recipe for tomato soup is sure to get you back…
How to Eat Healthy in an Airport
By Erin Wyatt A Recent ASU Nutrition Student With the next long holiday weekend approaching in May, you may find yourself in an airport.…
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