Blog
Category: Healthy Eating
Make Sure Your Get Enough Zinc!
In our fast-paced world, maintaining a healthy body can sometimes feel like a daunting task. With a plethora of vitamins and minerals to consider, one…
Don’t Forget the Fruits and Veggies in School Lunches!
As the school season kicks off and kids file back into classrooms, packing school lunches once again becomes a daily ritual for many parents and…
Smoothies Pack a Nutritional Punch!
When my brothers and I were growing up, one of our favorite summer drinks was fruit smoothies. They were the perfect mix of slightly sweet,…
How to Build a Healthy Salad
Salads are versatile, vibrant, and can be incredibly nutritious when built thoughtfully. For many, they are a go-to meal, especially for those seeking a quick…
Health Benefits of Pickle Juice
Pickles—they can be a divisive food. You either love their tangy crunch or despise their intense flavor. Personally, I fall into the “love” category. Whenever…
A Few of the Benefits of Raw Honey
Understanding Raw Honey We’re increasingly aware of the critical role that raw foods play in our diets. Among these, raw honey stands out for its…
Sugar Intake Impacts Alzheimer’s Risk
For some people, indulging in something sweet to cap off a meal is an integral part of their dining experience. Others might find themselves reaching…
Sweet Corn: A Nutritious Summer Staple!
No summer is complete without enjoying corn on the cob at a backyard barbecue or a family picnic. Sweet corn, known for its delightful taste…
Omega-3 Potential Benefit to Those with ALS
For the past two years, I’ve been working at a Dutch Bros coffee shop. One thing that sets Dutch Bros apart from other coffee chains,…
Mexican Cuisine is High in Phenolic Compounds
Whenever family comes to visit from out-of-state, there’s a familiar request that echoes in our home: the craving for authentic Mexican food. Living in Arizona,…
Zucchini – A Versatile and Nutritious Veggie!
Zucchini, often referred to as courgette in some regions, is not just any vegetable; it’s a culinary superstar that graces countless dishes around the world.…
Dairy 101 – USDA Plans to Change Flavored Milks in School Lunches
How many of you were told growing up that white milk comes from white cows, while chocolate milk comes from brown cows? People tried telling…
Dairy 101 – What is Pasteurization?
Whenever you pick up a jug of milk from the grocery store, you probably notice the label prominently stating “Pasteurized.” In fact, virtually all milk…
Our Latest Posts
The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
What Nutrition Does Celery Have: The Game Day Crunch That Quietly Pulls Its Weight
There are two kinds of people on game day. The ones who sprint to the wings like it’s the opening kickoff and build a mountain…
Featured Recipes
