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Category: Healthy Eating
Yum! Gluten-Free Almond Muffins made with Coconut flour
By Lisa Kaschmitter, Arizona State University Nutrition Student For those sensitive to this duel protein, gluten has become a feared substance around the country…
Breakfast Pizza
By Mariely Lopez, a Nutrition Communication Undergrad at Arizona State University What better way to start your morning than with pizza? A breakfast pizza…
Protect Your Children Through Mindful Eating
By Jacob Gerdes, Arizona State Nutrition Communications Student No matter who we are, where we have come from, or where we are going we…
11 Ways to have more Veggies for Breakfast
By Laura Slatalla, Arizona State University Nutrition Student Sometimes skipping breakfast seems like an easy way to cut calories or get some extra sleep, but…
How to Wake Up on the Right Side of the Bed: A Slideshow
If you’re having trouble waking up in the morning and staying awake throughout the day, this slideshow is full of tips to help you out!
Eat Beans and Live Longer?
By Angela C Torrence, RDH and ASU Nutrition Student In any kind of weather, I can’t help but crave hearty home-cooked meals. In my…
More Energy with 5 Simple Lifestyle and Diet Changes
By Lisa Kaschmitter, Arizona State University Nutrition Student As all areas of life get busier and busier, many Arizonans feel their energy levels waning. It…
Homemade Baby Food: What You Need to Know
By Michael Russell, Arizona State University Nutrition Communications Student In May, my wife and I will be introducing our first child, Harrison, into the world. …
The Meaning Behind the Color of Your Food
By Lisa Kaschmitter, Arizona State University Nutrition Student When we chose to Fill Our Plate with fresh fruits and veggies, we often find that…
Get to know Farro
By Veronica De Lira, Nutritionist Super foods, the term that often signifies food that offers all the proper nutrients and vitamins and is all…
Picky Eaters
By Michael Russell, Arizona State University Nutrition Communications Student Wanting our children to eat healthier is a strong desire for many parents and learning how…
Beat Dehydration with these Tips
By Lauren Scott, Arizona Farm Bureau Intern The other day I was complaining of a slight headache. I’d been outside for a good chunk of…
What’s In Season in Spring?
By Lauren Scott, Arizona Farm Bureau Intern Springtime is almost here for the rest of the country, but in Arizona, we’ve been basking in the…
Our Latest Posts
How Nutrition Affects Mental Health: Key Nutrients
What if your daily mood, focus, and stress levels were shaped not just by your thoughts, but by what you eat? For years, mental health…
Best Nutrition for Muscle Gain: Plus A Simple 3-Day Budget Meal Plan
When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…
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