Blog

By Lauren Scott, Arizona Farm Bureau Intern Springtime is almost here for the rest of the country, but in Arizona, we’ve been basking in the…

By Veronica De Lira, Nutritionist   Nutrition classes and health studies always make a point of stressing the importance of fiber in our day-to-day diets.…

By Veronica De Lira, Nutritionist   Oatmeal is such a tried and true convenient staple of our breakfast routines, pour some oats add some milk…

By Lisa Kaschmitter, Nutritionist     Legumes are a family of nutritious vegetables, which consists of beans, peas, nuts, and lentils. They are known for…

By Veronica De Lira, Nutritionist You may not be too familiar with the Acai berry. Or, maybe you have heard it being used in a…

By Lauren Scott, Arizona Farm Bureau Intern When you’re trying to eat healthy, it seems like all you ever eat is salad. Whether it’s a…

Lauren Scott, Arizona Farm Bureau Intern So you’re on a health kick. Maybe you’re trying to lose some weight or maybe you’re just trying to…

By Nicole Johnson, Nutritionist One of my most requested recipes is for my enchiladas. Years back when I lived in Flagstaff, one of my friends…

By Lauren Scott, Arizona Farm Bureau Intern   One of my favorite fruits in the world is the humble grape, and although they are little,…

By Lauren Scott, Arizona Farm Bureau Intern We have all heard the saying ‘breakfast is the most important meal of the day’, and chances are,…

By Lauren Scott, Arizona Farm Bureau Intern We’ve all heard about antioxidants, but just to refresh your memory: according to familydoctor.org, “Antioxidants are natural substances…

By Veronica De Lira, Arizona State University Nutrition Student  Green tea the king of beverages as it can be enjoyed in a variety of ways.…

By Lauren Scott, Arizona Farm Bureau Intern The New Year has rolled around and many of us might be working on our New Year’s resolutions.…