Blog
Category: Healthy Eating
Tips to Fight Fatigue
By Heide Kennedy, Arizona Farm Bureau Communications Intern Do you ever feel just downright wiped out? Often times when I feel that way my first…
Reduce Hypertension Through Diet
By Heide Kennedy, Arizona Farm Bureau Communications Intern Did you know that almost half of Americans have hypertension? If left unmanaged, hypertension or high blood…
Decaf Coffee Versus Regular – Is One Healthier?
By Heide Kennedy, Arizona Farm Bureau Communications Intern If you ask me, there is nothing like a good, strong cup of coffee. It tastes great,…
Foods That Promote Low Blood Pressure
By Heide Kennedy, Arizona Farm Bureau Communications Intern Did you know that about 50% of all American adults have high blood pressure? Most don’t do…
Coffee Alternatives!
By Heide Kennedy, Arizona Farm Bureau Communications Intern I have always been a huge fan of coffee. Even before I started to work at a…
Fill Up on Fiber!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Did you know that only 7% of adults in the United States get enough fiber? That means…
Healthy Coffee Additives if Black Coffee Isn’t for You
By Heide Kennedy, Arizona Farm Bureau Communications Intern One of my favorite things about also working at a coffee shop as my main job is…
Corn Silks are Packed with Nutrients
By Heide Kennedy, Arizona Farm Bureau Communications Intern Growing up, one of my favorite things to do every summer was to husk the corn that…
What Does Vitamin C Actually Do?
By Heide Kennedy, Arizona Farm Bureau Communications Intern We think of taking more vitamin C during winter and cold and flu season so that we…
Causes and Cures for Sugar Cravings
By Heide Kennedy, Arizona Farm Bureau Communications Intern How often do you find yourself craving something sweet? For some, it’s right after meals, as…
Brown Rice Versus White Rice
By Heide Kennedy, Arizona Farm Bureau Communications Intern One staple food that you will always find both stored in our pantry and cooked in the…
Beans, Beans, the Magical Fruit…
By Heide Kennedy, Arizona Farm Bureau Communications Intern “Beans, beans, the magical fruit. The more you eat the more you…” Yeah, you know the rest!…
Protein Bars Are Full of Nutrition
By Heide Kennedy, Arizona Farm Bureau Communications Intern Whenever I have days that are busy and hectic, finding time to go get lunch can be…
Our Latest Posts
The Raw Spinach Morning Trend: A Closer Look at the Hype
In early 2025, a quirky wellness trend swept across TikTok: the practice of eating a handful of raw spinach first thing in the morning. Social…
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Featured Recipes
