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Category: Healthy Eating
Choose Your Breakfasts Intentionally
When you first wake up in the morning, how much thought do you actually give to what you’re going to eat for breakfast? It’s often…
Zinc is Essential for Overall Health
It has always amazed me just how important vitamins and minerals are to our health. Among these, zinc stands out as a crucial trace mineral,…
Tips to Fight Fatigue
Do you ever feel just downright wiped out? The kind of fatigue that seeps into every aspect of your day, making even the simplest tasks…
Reduce Hypertension Through Diet
Hypertension, commonly known as high blood pressure, is a significant health issue affecting nearly half of the adult population in the United States, according to…
Decaf Coffee Versus Regular – Is One Healthier?
If you ask me, there is nothing like a good, strong cup of coffee. The aroma fills the air, the warmth seeps into your hands,…
Foods That Promote Low Blood Pressure
High blood pressure, or hypertension, is often referred to as a “silent killer” because it typically doesn’t present noticeable symptoms until it has caused significant…
Coffee Alternatives!
Coffee has long been a beloved morning ritual for many, offering a much-needed boost of energy to kickstart the day. As someone who has spent…
Fill Up on Fiber!
Maintaining a healthy diet is essential for overall well-being, yet studies show that a staggering 93% of us are significantly lacking in our intake of…
Healthy Coffee Additives if Black Coffee Isn’t for You
One of my favorite things about working at a coffee shop as my main job is the opportunity to engage with customers who often seek…
Corn Silks are Packed with Nutrients
Growing up, one of my favorite summer traditions was husking corn. Our friends down the road grew fields full of sweet corn, and we would…
What Does Vitamin C Actually Do?
Vitamin C, also known as ascorbic acid, has become synonymous with cold and flu prevention, especially during the winter months. Many people stock up on…
Causes and Cures for Sugar Cravings
How often do you find yourself craving something sweet? For many, it’s an almost daily occurrence, whether it’s a sugary snack to accompany morning coffee,…
Brown Rice Versus White Rice
Rice is one of the most widely consumed staple foods in the world and appears in kitchens around the globe. It’s noteworthy not only for…
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Arizona’s Desert Heat: The Secret Engine Behind a $31 Billion Farm Economy
In the heart of the American Southwest, where temperatures routinely soar past 100 degrees in the summer and the landscape stretches out in endless landscapes…
What Nutrition Does Watermelon Have: More Than Just Refreshing
Watermelon is often dismissed as “just water and sugar,” a fruit people enjoy casually without giving much thought to its nutritional value. It makes a…
Featured Recipes
