Friday Food Facts
Friday Food Facts

03.25.2026
If you eat beef, you’ll get ZIP: an excellent source of zinc, iron and protein
If you eat beef, you’ll get ZIP: an excellent source of zinc, iron and protein – and vitamin B12, vitamin B6 and niacin. Our Arizona cattle on our ranches will give you ZIP as you eat our delightfully tasty beef.



02.04.2026
Both Methods of Farming, Arizona Organic and Traditional Farming are more alike
Both methods of farming, Arizona Organic and traditional farming are more alike than different. They both have well-established markets. They use approved crop protection and they feed us with an equal level of nutrition.
Our Videos
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How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…

What Nutrition Does an Avocado Have? A Complete Guide to Avocado’s Nutritional Value
When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
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Provided by: Garry Domingue, Rosie on the House Producer and Foodie











