Friday Food Facts

Tune into the “Fill Your Plate Now” podcast for farm-to-plate insights with Arizona farmers, ranchers, nutritionists, and more. Available on all major podcast platforms!

Arizona is not only a destination state but a nutrition state all because of our 300-plus days of sunshine. Arizona agriculture grows everything from apples to zucchini and everything in between.

Eat Arizona yogurt since you’ll get millions of good bacteria in every serving. Researchers have confirmed that probiotics in yogurt are useful for improving our immune function and good digestive health.

Regularly workout? Make milk your sports drink. Studies find milk can repair and replenish muscle tissue after exercise faster by replacing nutrients such as protein, carbohydrates, vitamins, minerals and water.

Yuma farmers produce so many wonderful fresh leafy greens, they’re helping supply about 130 million servings to the U.S. and Canada every single day. Our favorite salads come from Yuma farms. Serve it with Arizona beef.