Friday Food Facts
Friday Food Facts

Arizona is your Fruit and Veggie Capitol of the Nation in Winter!
Fruits and vegetables like lots of sun. In Arizona we have so much, we’re planting and harvesting 12 months out of the year! 90% of fruits and vegetables are grown and harvested in Yuma, Arizona and shipped all over the country from November through March of each year.




June is Dairy Month!
June is Dairy month! Arizona’s 188,000 dairy cows provide us with the freshest milk, cheese and yogurt. On average, a dairy cow will produce 7 gallons of milk each day. That’s a lot of milk! Remember too, 97% of your milk in the grocery store is coming from our local Arizona Dairies.
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How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…

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When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
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