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Tag: Eating
Summer Time Shouldn’t Be Hungry Time
Help Feed Hungry Kids through USDA’s Summer Food Service Program By Kevin Concannon, USDA Under Secretary for Food, Nutrition and Consumer Services [caption id=”” align=”alignright”…
Five Easy Ways to Eat Better for Less
[caption id="attachment_9667" align="alignright" width="300"] Follow these tips to eat better for less! (photo credit: BigStockPhoto.com)[/caption] It is a fact of life that most of us…
Secrets to Stress-Free Homemade Family Dinners
[caption id="" align="alignright" width="300"] One thing you can do to make dinner time less stressful is to plan ahead what meals to cook for the…
How Not to Eat When Something’s Eating You
[caption id="" align="alignright" width="240"] What snack do you reach for when you are stressed? (Photo credit: jeffadair)[/caption] April is Stress Awareness Month which has us…
The Incredible, Edible Egg
If you are a child of the 1970’s, the title of this post likely conjures up a childhood memory or two. The catchy jingle used…
My Plate: How Your Tax Dollars Can Help You Live Healthier
[caption id="" align="alignright" width="300"] USDA MyPlate nutritional guide replaces the decade-old Food Pyramid. (Photo credit: Wikipedia)[/caption] As we move through the first month of the…
6 Tips for Starting Your New Year’s Weight Loss Resolution Off Right
[caption id="" align="alignright" width="180"] Follow these tips if weight loss is on your list of new year’s resolutions (Photo credit: Edsel L)[/caption] According to the…
Stressed Out? Try Yogurt
[caption id="" align="alignright" width="300"] Reach for something completely different to alleviate your stress- yogurt (Photo credit: Wikipedia)[/caption] You come home after a long stressful day and stop…
Make Everyday Eat Your Veggies Day
[caption id="" align="alignright" width="300" caption="Celebrate with us on June 17 and eat your vegetables (Photo credit: Wikipedia)"][/caption] As a society, we are missing the mark…
Tips for Better Nutrition on a Tight Budget
[caption id=”attachment_5138″ align=”alignright” width=”300″ caption=”Eliminate soda pop and other high-sugar snack from your food budget. You save food dollars and improve your eating habits. Save…
How to Get Your Kids to Eat More Vegetables
[caption id="" align="alignright" width="300" caption="Get creative and offer your kids a variety of foods. Allow them to be involved in preparing meals. (Image courtesy Wikipedia)"][/caption] By Rima…
Our Latest Posts
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
Featured Recipes
