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Category: Healthy Eating
A few Simple Tricks to get even the Pickiest Eaters Eating their Veggies
By Lori Meszaros, Nutrition Communications Student at ASU Google how to get your kids to eat healthily and you’ll get over 6.5 million results. With…
Can Rewards Encourage Kids to Eat More Fruits and Vegetables at School?
By Lori Meszaros, Nutrition Communication Student at ASU Using rewards to get children to eat isn’t anything new. If you think about it,…
5 Tips for Cleaning out your Refrigerator
By Lauren Scott, Arizona Farm Bureau Intern Cleaning out your refrigerator throughout the year is worse than cleaning the pantry. Who looks forward to doing…
Eat and Drink Your Dairy
By Lauren Scott, Arizona Farm Bureau Intern This article is the fifth installment of a series Part 1: Eat Your Veggies Part 2: Eat Your…
Two Must Have Kitchen Gadgets for under $15
By Lori Meszaros, ASU Nutrition Communication Student Kitchen gadget essentials can run the gambit. But two I can’t do without following. And, they are…
Eat Your Proteins
By Lauren Scott, Arizona Farm Bureau Intern This article is the fourth installment of a series Part 1: Eat Your Veggies Part 2: Eat Your…
20 Ways to Eat Lettuce
By Lauren Scott, Arizona Farm Bureau Intern It’s lettuce season here in Arizona and the state’s farmers want you to eat your fair share! Did…
Eat Your Greens!
By Nathan Chambers, ASU Nutrition Student Thirty-three percent of adults over the age of twenty have hypertension2. In 2010, the death certificates of 1…
The Magical Fruit
By Jacob Gerdes, recent Arizona State University Nutrition Communications Student This fruit comes in all colors and shapes and can take many forms in…
Three Simple Details that Create School Lunches Kids will Love
By Kevin Dietmeyer, a Nutrition Communication student at Arizona State University I’m sure you’ve had this type of a dream before. You’re at work…
The Calcium Effect
By Jacob Gerdes, recent Arizona State University Nutrition Communications Student We have been told from a young age about the importance of calcium in…
Pumpkin Seeds for Life
By Kevin Dietmeyer, a Nutrition Communication student at Arizona State University It’s a pumpkin spice time of year and pumpkin spice everything is trending…
Grow with your family: Benefits of Introducing Gardening to Children
By Jacob Gerdes, recent Arizona State University Nutrition Communications Student Growing up, I loved being outside and that feeling has stuck with me to this…
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How to Buy Local Food: A Simple Guide
In an era where food supply chains stretch across continents, buying local food has become a powerful way to reconnect with the source of what…
The Raw Spinach Morning Trend: A Closer Look at the Hype
In early 2025, a quirky wellness trend swept across TikTok: the practice of eating a handful of raw spinach first thing in the morning. Social…
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