Blog
Category: Healthy Eating
The Magical Fruit
By Jacob Gerdes, recent Arizona State University Nutrition Communications Student This fruit comes in all colors and shapes and can take many forms in…
Three Simple Details that Create School Lunches Kids will Love
By Kevin Dietmeyer, a Nutrition Communication student at Arizona State University I’m sure you’ve had this type of a dream before. You’re at work…
The Calcium Effect
By Jacob Gerdes, recent Arizona State University Nutrition Communications Student We have been told from a young age about the importance of calcium in…
Pumpkin Seeds for Life
By Kevin Dietmeyer, a Nutrition Communication student at Arizona State University It’s a pumpkin spice time of year and pumpkin spice everything is trending…
Grow with your family: Benefits of Introducing Gardening to Children
By Jacob Gerdes, recent Arizona State University Nutrition Communications Student Growing up, I loved being outside and that feeling has stuck with me to this…
Could A Healthy Lifestyle Include Fasting?
By Rebecca Rullo, a Nutrition Communication student at Arizona State University Periodic fasting has been around throughout history but has evolved into several types…
Running on Pumpkin Power
By Kevin Dietmeyer, a Nutrition Communication student at Arizona State University When it comes to pumpkins and fall, Peanuts and pie come to…
A Review of Quick and Nutritious Meals
By Michael Russell, recent Arizona State University Nutrition Communications Student These days, it seems we find more and more to put on our plate,…
Pumpkin, this Season’s Superfood
By Lori Meszaros, ASU Nutrition Communication Student Pumpkins have always been known for their amazing ability to withstand carving and of course to make…
What to Consume When the Flu Comes On
By Katrina Aceret, an ASU Nutrition Communication Student Flu season is upon us. Hopefully, you won’t catch the flu this season. But, if you do,…
To Coffee Or Not To Coffee: Why you Should Postpone your cup of Joe in the Mornings
By Jacob Gerdes, a recent Arizona State Nutrition Communications Student Each morning I used to wake up in a fog, stumbling around my room like…
Eat Your Grains
By Lauren Scott, Arizona Farm Bureau Intern This is the third installment of a series Part 1: Eat Your Veggies Part 2: Eat Your Fruits…
Of Hummus and Children
By Nathan Chambers, ASU Nutrition Student “Time for bed, please brush your teeth,” her mother will call from our bedroom down the hall. A brief…
Our Latest Posts
Are Nutrition Labels Accurate: Some Label Fables Exist
Food labels started as a straightforward tool: tell consumers what’s in a product so they can make informed choices. Over time, however, packages picked up…
How Nutrition Affects Mental Health: Key Nutrients
What if your daily mood, focus, and stress levels were shaped not just by your thoughts, but by what you eat? For years, mental health…
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