Blog
Category: Healthy Eating
What are We Missing?
By Laura Slatalla, Recent ASU Nutrition Communication Student The average American diet is deficient in lots of vitamins and minerals, even though it’s dense in…
Easy Steps to Keeping Produce Fresher
By Laura Slatalla, Recent ASU Nutrition Communication Student In the United States, 30 to 40 percent of the food supply is wasted, equaling more than…
Top 5 Grocery Tips
By Laura Slatalla, Recent ASU Nutrition Communication Student If you’re like me, food shopping might not be your favorite thing to do. This is especially…
Keep it Cool in the Kitchen
By Laura Slatalla, recent ASU Nutrition Student Have you found yourself sweating before dinner was finished? Yikes! Preparing a well-balanced meal sounds unappealing in the…
8 Healthy Snacks to Keep in Your Dorm Room
By Lauren Scott, Arizona Farm Bureau Intern Whether you are starting your first semester of college, or your last, things can be hectic. From having…
Add More Fish to Your Diet!
By Laura Slatalla, recent ASU Nutrition Communication Student You’ve probably heard at one point or another that taking fish oil capsules are good for you.…
The Mediterranean Diet: Heart Healthy and Delicious
By Michael Russell, recent Arizona State University Nutrition Communications Student Becoming a nutrition communications student has introduced me to several wonderful diets and reasons to…
Funky Fermented Foods
By Jacob Gerdes, Arizona State Nutrition Communications Student Food producers are always trying to create new ways to market healthy food to consumers. They’ll use…
Soup News
By Angela C Torrence, Recent ASU Nutrition Student The season for soup will soon be here. I am so excited to make new combinations…
Treat yourself to some Dark Chocolate
By Jacob Gerdes, Arizona State Nutrition Communications Student. Cravings for a sweet treat may nag at us occasionally and normally we feel the need to…
Fill Your Plate Loves Healthy Kids
By Julie Murphree, Arizona Farm Bureau Communication Director Since 2007, when Arizona Farm Bureau launched Fill Your Plate, we focused our efforts on helping improve…
Culinary Creepy-Crawlies
By Lauren Scott, Arizona Farm Bureau Intern Insects have been eaten in countries across the globe for centuries. The United States, however isn’t known for…
The Power of the Packed Lunch
By Laura Slatalla, ASU Nutrition Student In the spirit of healthy eating for children, I continue these articles on getting our youth to eat…
Our Latest Posts
The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
What Nutrition Does Celery Have: The Game Day Crunch That Quietly Pulls Its Weight
There are two kinds of people on game day. The ones who sprint to the wings like it’s the opening kickoff and build a mountain…
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