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Category: Healthy Eating
10 Ways to Fill Your Day with Fruits and Vegetables (Part 2)
Everyone knows that a healthy diet consists of fruits and vegetables, but most adults are not getting enough servings of these important foods each day. …
10 Ways to Fill Your Day with Fruits and Vegetables (Part 1)
According to the Centers for Disease Control, less than 25% of us are even coming close to eating the recommended number of servings for fruit…
Little Known Facts About Lettuce
March means more fresh locally grown fruits and vegetables at your neighborhood grocery store and farmer’s market. One that is often overlooked is lettuce. Even…
7 Tips for Eating Your Way to More Energy
In today’s fast paced world, everyone is looking for more energy to help them get through the day. Before you pour another cup of coffee…
3 Tips to Help Start Your Day the Healthy Way
If there is one thing that almost every nutritional expert seems to agree on it is that breakfast is the most important meal of the…
Looking for Great Food? It May Be Closer than You Think
Every now and then everyone finds themselves stuck in a rut, especially when it comes to the food we feed our family. We may have…
Getting Creative with Kale!
If you have been to a farmer’s market this month, it’s likely that you have seen bins and baskets full of kale. This dark leafy…
Celebrate Heart Health this February
February is traditionally associated with hearts because Valentine’s Day falls right in the middle of the month. But starting February 1st, we all have another…
How Small Steps in Our Diet Can Reap Real Rewards
There is no question that the food we eat and the things we drink impact how much we weigh and how healthy we are. While…
4 Tips to Help You Eat Right in the New Year
It’s the time of year when everyone decides to buckle down and get rid of those unwanted pounds. This is why the most common New…
Eat Right and Help Stop Diabetes in its Tracks
There is no question that one of the greatest health threats of our time is the diabetes epidemic which already impacts 26 million Americans. In…
Is it Good to Go Gluten Free?
In case it has somehow escaped your attention, there is a lot of talk right now about gluten and who should or should not be…
Picture Comparisons Predict Children’s Food Preferences
PICTURE COMPARISONS PREDICT CHILDREN’S FOOD PREFERENCES Children’s liking of specific foods can be accurately assessed by asking them to compare pictures on a computer screen,…
Our Latest Posts
Pork and Nutrition: Taste What Pork Can Do!
By Joel Carr, Arizona Farm Bureau Strategic Communications Manager, and Julie Murphree, Strategic Communications Director When building a healthy, nutrient-rich plate, pork delivers in…
Spring Cleaning Your Cupboards: A Hilarious Adventure Awaits!
By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications Picture this: the sun’s shining, birds are chirping, and you’ve got that itch to tackle…
