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Category: Healthy Eating
Hey Kids, What’s Cooking?
USDA MyPlate nutritional guide (Photo credit: Wikipedia) There has been a lot of talk in the news lately about how to make school lunches better…
Five Easy Ways to Eat Better for Less
Follow these tips to eat better for less! (photo credit: BigStockPhoto.com) It is a fact of life that most of us are looking for ways…
How Not to Eat When Something’s Eating You
What snack do you reach for when you are stressed? (Photo credit: jeffadair) April is Stress Awareness Month which has us thinking about the relationship…
Healthier Eating Habits Not Hindered by Higher Prices
Americans are choosing healthier food options despite the higher prices of food. (Photo credit: Wikipedia) In the battle of the bulge we seem to be…
Don’t Miss Out on the Root Vegetable Renaissance
Arizona farmers offer a vast array of deliciously healthy root vegetables. (Photo credit: Wikipedia) With the exception of the white potato and the carrot, root…
10 Ways to Fill Your Day with Fruits and Vegetables (Part 2)
Everyone knows that a healthy diet consists of fruits and vegetables, but most adults are not getting enough servings of these important foods each day. …
10 Ways to Fill Your Day with Fruits and Vegetables (Part 1)
Less than 25% of us even come close to eating the recommended daily servings of fruits and vegetables. (Photo credit: Wikipedia) According to the Centers…
Little Known Facts About Lettuce
November through March, 90% of the nation’s lettuce comes from Arizona. (Photo credit: Wikipedia) March means more fresh locally grown fruits and vegetables at your…
7 Tips for Eating Your Way to More Energy
Romaine lettuce is a great source of energy. (Photo credit: Wikipedia) In today’s fast paced world, everyone is looking for more energy to help them…
3 Tips to Help Start Your Day the Healthy Way
Follow these tips to start your day the healthy way. (Photo credit: Wikipedia) If there is one thing that almost every nutritional expert seems to…
Looking for Great Food? It May Be Closer than You Think
Every now and then everyone finds themselves stuck in a rut, especially when it comes to the food we feed our family. We may have…
Getting Creative with Kale!
Meet one of Arizona agriculture’s Kale Farmers, Brett Hunt of Rousseau Farms (image provided by AZFB) If you have been to a farmer’s market this…
Celebrate Heart Health this February
Celebrate Heart Health Month with some delicious recipes this February. (Photo credit: Wikipedia) February is traditionally associated with hearts because Valentine’s Day falls right in…
Our Latest Posts
Nutrition for Cycling: How Proper Nutrition Fuels Cyclists from the First Mile to the Finish Line
Cycling is a sport built on rhythm, the turning of your pedals, the cadence of your breath, and the flow of your energy as the…
The Scoop on Salt
For the longest time I never understood why every baking recipe always called for a teaspoon or two of salt, even if the baked good…
Featured Recipes
