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Category: Healthy Eating
Five Easy Ways to Eat Better for Less
[caption id="attachment_9667" align="alignright" width="300"] Follow these tips to eat better for less! (photo credit: BigStockPhoto.com)[/caption] It is a fact of life that most of us…
How Not to Eat When Something’s Eating You
[caption id="" align="alignright" width="240"] What snack do you reach for when you are stressed? (Photo credit: jeffadair)[/caption] April is Stress Awareness Month which has us…
Healthier Eating Habits Not Hindered by Higher Prices
[caption id="" align="alignright" width="300"] Americans are choosing healthier food options despite the higher prices of food. (Photo credit: Wikipedia)[/caption] In the battle of the bulge…
Don’t Miss Out on the Root Vegetable Renaissance
[caption id="" align="alignright" width="300"] Arizona farmers offer a vast array of deliciously healthy root vegetables. (Photo credit: Wikipedia)[/caption] With the exception of the white potato…
10 Ways to Fill Your Day with Fruits and Vegetables (Part 2)
Everyone knows that a healthy diet consists of fruits and vegetables, but most adults are not getting enough servings of these important foods each day. …
10 Ways to Fill Your Day with Fruits and Vegetables (Part 1)
[caption id="" align="alignright" width="300"] Less than 25% of us even come close to eating the recommended daily servings of fruits and vegetables. (Photo credit: Wikipedia)[/caption]…
Little Known Facts About Lettuce
[caption id="" align="alignright" width="300"] November through March, 90% of the nation’s lettuce comes from Arizona. (Photo credit: Wikipedia)[/caption] March means more fresh locally grown fruits…
7 Tips for Eating Your Way to More Energy
[caption id="" align="alignright" width="300"] Romaine lettuce is a great source of energy. (Photo credit: Wikipedia)[/caption] In today’s fast paced world, everyone is looking for more…
3 Tips to Help Start Your Day the Healthy Way
[caption id="" align="alignright" width="300"] Follow these tips to start your day the healthy way. (Photo credit: Wikipedia)[/caption] If there is one thing that almost every…
Looking for Great Food? It May Be Closer than You Think
Every now and then everyone finds themselves stuck in a rut, especially when it comes to the food we feed our family. We may have…
Getting Creative with Kale!
[caption id="attachment_7138" align="alignright" width="300"] Meet one of Arizona agriculture’s Kale Farmers, Brett Hunt of Rousseau Farms (image provided by AZFB)[/caption] If you have been to…
Celebrate Heart Health this February
[caption id="" align="alignright" width="300"] Celebrate Heart Health Month with some delicious recipes this February. (Photo credit: Wikipedia)[/caption] February is traditionally associated with hearts because Valentine’s…
How Small Steps in Our Diet Can Reap Real Rewards
[caption id="" align="alignright" width="240"] Follow these tips to eat your way to better health.[/caption] There is no question that the food we eat and the…
Our Latest Posts
The Raw Spinach Morning Trend: A Closer Look at the Hype
In early 2025, a quirky wellness trend swept across TikTok: the practice of eating a handful of raw spinach first thing in the morning. Social…
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Featured Recipes
