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Category: Healthy Eating
4 Tips to Help You Eat Right in the New Year
[caption id="attachment_9710" align="alignright" width="300"] Follow these tips to eat healthy in the new year[/caption] It’s the time of year when everyone decides to buckle down…
Eat Right and Help Stop Diabetes in its Tracks
[caption id="attachment_6630" align="alignright" width="270"] The American Diabetes Association has declared November American Diabetes Month[/caption] There is no question that one of the greatest health threats…
Is it Good to Go Gluten Free?
[caption id="" align="alignright" width="300"] 4 gluten sources. Top: High-gluten wheat flour. Right: European spelt. Bottom: Barley. Left: Rolled rye flakes. (Photo credit: Wikipedia)[/caption] In case…
Picture Comparisons Predict Children’s Food Preferences
PICTURE COMPARISONS PREDICT CHILDREN’S FOOD PREFERENCES Children’s liking of specific foods can be accurately assessed by asking them to compare pictures on a computer screen,…
Kids Can Now Explore Farmers’ Markets Online
The popular agricultural education gaming site MyAmericanFarm.org now includes an updated version of the Farmers’ Market Challenge, a game that helps students in kindergarten through fifth grade…
How to Build a Better Breakfast
[caption id="" align="alignright" width="300"] The options for a healthy breakfast abound! (Photo credit: Wikipedia)[/caption] There is no question that breakfast is the most important meal…
What Makes a Great School Lunch?
[caption id="" align="alignright" width="300"] Spice up lunches this year by including more than just a Peanut Butter and Jelly sandwich (Photo credit: Wikipedia)[/caption] Now that…
Filling Your Plate with Healthy Foods May Actually Save You Money
[caption id="" align="alignright" width="300"] Fresh vegetables are important components of a healthy diet. (Photo credit: Wikipedia)[/caption] Last summer, the USDA launched My Plate, a new…
Make Everyday Eat Your Veggies Day
[caption id="" align="alignright" width="300" caption="Celebrate with us on June 17 and eat your vegetables (Photo credit: Wikipedia)"][/caption] As a society, we are missing the mark…
Grocery Store Lifeline: How to Choose From All The Food Options Today
[caption id="attachment_5127" align="alignright" width="300" caption="Fruit and cheese bar (Image via AZFB)"][/caption] By: Peggy Jo Goodfellow, Arizona Farm Bureau I really don’t like to shop. But…
Tips for Better Nutrition on a Tight Budget
[caption id=”attachment_5138″ align=”alignright” width=”300″ caption=”Eliminate soda pop and other high-sugar snack from your food budget. You save food dollars and improve your eating habits. Save…
How to Eat for High Blood Pressure
Two thirds of our population are affected by high blood pressure (Image via Wikipedia) One in four Americans is affected by high blood pressure. However,…
Perfecting Your Pantry – 10 Things to Always Have on Hand
[caption id="attachment_9685" align="alignright" width="200"] Check to see if you have these must haves in your pantry (photo credit: BigStockPhoto.com)[/caption] One of the best ways that…
Our Latest Posts
The Raw Spinach Morning Trend: A Closer Look at the Hype
In early 2025, a quirky wellness trend swept across TikTok: the practice of eating a handful of raw spinach first thing in the morning. Social…
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Featured Recipes
