Friday Food Facts
Friday Food Facts


June is Dairy Month. Celebrate with Us!
June is Dairy month! Arizona’s dairy cows provide us with the freshest milk, cheese and yogurt. On average, a dairy cow will produce 7 gallons of milk each day. Plus, 97% of the milk in the grocery store comes from our local Arizona Dairies.

Enjoy Arizona Olive Oil with Your Mediterranean Diet!
Numerous studies have linked Mediterranean dietary patterns, rich in olive oil, with favorable effects on body weight. In other words, olive oil does not cause weight gain. Get your high-quality Arizona olive oil at our family’s Queen Creek Olive Mill stores and cook to good health!

Put Fresh Arizona Watermelon on Your Shopping List!
Time to find out if a watermelon is ripe by thumping it and listening for the hollow sound of ripeness. Arizona and California are the largest producers of Watermelon in the U.S. Make this and other fruits a centerpiece of your summer family picnics.
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What Nutrition Does Watermelon Have: More Than Just Refreshing
Watermelon is often dismissed as “just water and sugar,” a fruit people enjoy casually without giving much thought to its nutritional value. It makes a…

What Nutrition Does Cabbage Have? Exploring the Benefits and Arizona’s Winter Bounty
Recently, I feasted on fresh fish tacos and the veggie packed in between the flour tortilla was fresh cabbage. This got me to thinking about…
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