Friday Food Facts
Friday Food Facts




Celebrating More Than 100 Years Advocating and Communicating
Arizona Farm Bureau celebrates 102 years of advocating, communicating and educating on behalf of our Arizona farm and ranch families. Arizona farmers and ranchers will continue to fill your plates with Arizona products for the next 100 years.

66 Percent of Beef Cuts Sold at Retail are Lean
Today, 66 percent of beef cuts sold at retail are lean (when trimmed and cooked). Lean beef cuts have less than 10 grams of total fat. Beef consumption contributes protein, iron, and B vitamins. Our Arizona beef is some of the tastiest around.
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Best Nutrition for Muscle Gain: Plus A Simple 3-Day Budget Meal Plan
When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…

The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
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