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The Japanese Pumpkin
By Kat Brown, Recent Arizona State University Nutrition Student With fall creeping up around the corner, and hopefully double digit temperatures, it’s about to be the season of the pumpkin! Watch out because a new squash is in town. It…
Cooking With Cast Iron
By Nathan Chambers, Recent Arizona State University Nutrition Student I think my first experience with an electric stovetop and aluminum pan was when I moved out of my parent’s house and got my first apartment. I’d been cooking on…
Your Guide to Herbs
By Laura Slatalla, Recent ASU Nutrition Student Experimenting with new combinations and flavors is one of the joys of cooking, but a little direction for herb and spice pairings can ramp up your dishes! Encourage your family to try foods…
The Do’s and Don’ts of Meal Planning
By Lauren Scott, Arizona Farm Bureau Intern You come home from work, tired, hungry, and ready to hop into bed. Your family members start coming from all corners of the house and they all have one question ‘What’s for dinner?’…
Kids Beware of Dessert!!!
By Kevann Jordan, Recent Arizona State University Nutrition Student This article is for all those parents out there whose children love dessert and run from green foods. Let’s call it being a loving parent and not sneaky deceit (haha). I…
Smuggling Veggies into your Kid’s Favorite Foods
By Lori Meszaros, Recent ASU Nutrition Communication student As a parent, I want to make sure my kids are getting their 5 a day but with picky eaters in the house, that’s not always the easiest thing to do. I’ve…
Edible Gardens
By Michael Russell, recent Arizona State University Nutrition Communications Student I’ve written a previous blog post about backyard farming and staying within that theme I wanted to write about some tips on creating an edible garden. I understand that some…
Everything you need to Plan Christmas
By Lauren Scott, Arizona Farm Bureau Intern From budgeting to cooking to decorating, we’ve got it all. We did the work of compiling this list, now the only thing you have to do is look through, find what you need,…
12 Non-Traditional Thanksgiving Recipes
By Lauren Scott, Arizona Farm Bureau Intern Thanksgiving is approaching fast, and whether you’re hosting the entire family or just a few friends, cooking can be a hassle. Putting together a full Thanksgiving meal takes a lot of preparation, and…
Two Must Have Kitchen Gadgets for under $15
By Lori Meszaros, ASU Nutrition Communication Student Kitchen gadget essentials can run the gambit. But two I can’t do without following. And, they are essential tools for me because I cook with citrus quite a bit. The Juice Press…
Pumpkin, this Season’s Superfood
By Lori Meszaros, ASU Nutrition Communication Student Pumpkins have always been known for their amazing ability to withstand carving and of course to make a pie, but now pumpkin is popping up everywhere. From Starbucks’ world famous Pumpkin Spice…
Eat Your Fruits
By Lauren Scott, Arizona Farm Bureau Intern This article is the second installment in a series Part 1: Eat Your Veggies Fruits are a very important part of a healthy diet, but it can be hard to fit them into…
Fourth of July Favorites
By Lauren Scott, Arizona Farm Bureau Intern To celebrate the Fourth of July, we’ll get together for barbecues, go camping, and head out to the lake with family and friends. Sometimes we stay home and bring the party to our…